Welcome to FIT FOR PUZZLETM – a book series which combines solving logic based puzzles with simple exercises that are engaging the entire body.

EXERCISES

WARM UP

LEGS + FULL BODY

ARMS

Model/Dancer in the videos: Daniela V.

Music Recommendations: NAVIGMA

WARM UP

NECK ROLLS

SMALL & BIG ARM CIRCLES

TORSO TWIST

OBLIQUES STRETCH

BENT OVER TWIST

CALF RAISES

MARCH IN PLACE

LEGS + FULL BODY

FORWARD LEG SWING

BACKWARD LEG SWING

LATERAL LEG SWING

HIGH KICKS

FONT & BACK LUNGES

LATERAL LUNGES

SMALL LEG CIRCLES

SQUAT & HOLD

SQUAT & PUNCH

STANDING SIDE CRUNCHES

STANDING CRISS CROSS CRUNCHES

STANDING MOUNTAIN CLIMBERS

ARMS

FRONT RAISE

BICEP CURLS

STANDING CHEST FLY

SHOULDER PRESS

LATERAL RAISE